Wellbeing
Spa World
Steam Room
Relax And Rejuvenate
Regular sessions in a steam room are beneficial for your health and wellbeing in several ways:
- Cleanses and improves skin and complexion
- Loosens congestion
- Improves circulation
- Helps workout recovery
- Reduces stress
- Strengthens the immune system
Sauna
Perspire, Cleanse, Relax
The purpose of a sauna is to cleanse the body through perspiration. This involves opening the skin’s pores and flushing out the impurities in the body through the process of sweating.
The effects of the sauna are numerous and varied. Many people find that the sauna relieves the symptoms of minor illnesses such as colds, revives the muscles after tough physical exertion, and clears the complexion. The sauna experience will often leave you feeling very much alive. Your senses will be sharpened, and your tactile sensitivity heightened.
Plunge Pool
Take The Plunge
The benefits of a ‘hot sauna, cold plunge’ go way back to the Nordic cultures who originated the technique – a twenty-minute sauna session, followed by a cold water dip or cool shower. Ideally, the hot/cold exposure is repeated until the body is completely relaxed. Sometimes referred to as the Nordic Cycle, the ‘hot sauna, cold plunge’ technique is intense. The combination of hot and cold triggers the blood vessels to constrict rapidly, elevating blood pressure. The benefits of this are both physical and psychological and immediately noticeable.
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